Trim & Transform: Your Roadmap to a Healthier Mind, Body, and Lifestyle
Day 1
Rewire Your Diet Brain
- Break Down Habits, Beliefs & Mindsets of Dieting
- Let Go of What You’ve “Known” to Work
- Let Go of Old Habits & Patterns
Break down the habits, beliefs and mindset that dieting has taught you so you can let go of what you believe has always worked. This will help you learn to release the habits and behaviors that have caused you to get stuck in the same never ending cycle.
Get Connected
Meet me over on Facebook to join The Wellness Revolution community so you can chat with other incredible women on a journey to transform their mind and body.