WOOHOO!
Your journey to a healthier lifestyle begins today!
Thank you for having the courage to transform your mind and body.
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Also, meet me over on Facebook to join The Wellness Revolution community so you can chat with other incredible women on a journey to transform their mind and body.
3 Day Challenge Schedule
Day 1: Rewire Your Diet Brain
In Rewire Your Diet Brain, we’ll work together to break down the habits, beliefs and mindset that dieting has taught you so you can let go of what you believe has always worked. This will help you learn to release the habits and behaviors (including a few that may shock you) that have caused you to get stuck in the same never ending cycle.
Day 2: Gain Body Confidence, Melt Stubborn Fat, and Say Goodbye to Self-Consciousness
In Gain Body Confidence, Melt Stubborn Fat, and Say Goodbye to Self-Consciousness, we’ll unpack why methods like calorie counting, eating clean and cutting out the sugar, are not actually sustainable in your weight loss journey. You’ll learn a proven method that keeps your cravings and hunger low, energy stable and hormones balanced so you can create a sustainable lifestyle.
Day 3: Breaking Free: Rewrite Your Food Story
In Breaking Free: Rewrite Your Food Story, we’ll discover my proven 4-step method that helps you achieve moderate, mindful and effortless eating. This will teach you the secret sauce to maintaining your weight loss, ditching the diet drama and shifting your mindset for good.